NHKで言ってた、ストレスの溜まりやすい考え方 - otsune tumblr まとめサイト 画像保管庫Q



mizhok:

相手はこう思っているに違いない
→心の先読み

もうだめだと些細なことも極端に考える
→全か無か

（根拠が薄いのに）絶対こうだと決めつける
→感情的決めつけ

〜すべきと自分をおいつめる
→すべき思考

いつも同様の結果になると考える
→過剰な一般化

きっとうまくいかない
→否定的予測

すべて自分のせいだと考える
→自己関連付け

otsune
Source: mizhok
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